Day 82 - Pan fried lamb with tomato & rosemary sauce

From a recipe book called Pure Taste that I bought over a decade ago, this dish feels hearty but is nice and lean as well.


It is worth making, so here is the recipe.

You will need;
2 tsp olive oil
2 veal or lamb steaks
1 tblspn rosemary, finely chopped
1 clove garlic, finely chopped
1 small red chilli, finely chopped
400g canned tomato
2 tsp tomato paste
450g sweet potato
1 cup baby spinach

Heat 1 tsp oil in a frypan and cook veal or lamb until browned on both sides.

Heat the rest of the oil in same pan, add rosemary, garlic and chilli and fry until aromatic. add canned tomoates, tomato paste, mix well and bring to the boil. simmer uncovered about 10 minutes and sauce thickens. Season to taste. Return veal or lamb to pan and simmer until veal is heated through.

steam sweet potato, season and mash! Serve veal on a bed of sweet potato and baby spinach and spoon over the sauce.