Day 178 - Chilli and tomato fish

Another recipe from Donna Hay from the Instant cook, this one is chill and tomato fish. It was very light - maybe a better summer dish?

you will need;
olive oil
a sliced onion,
some chilli flakes
2 firm white fish fillets (we used Ling)
3 ripe tomatoes cut into wedges
zest of a lemon
chopped parsley

Basically you just fry up the onion and chilli in oil for a few minutes, then add the seasoned fish and cook for a few minutes each side until cooked and then set aside and keep warm.
Increase temp to high and add the tomatoes and lemon zest and cook for a couple of mintues, add the parsley, then dish it up! I think it would have been good with some couscous or maybe some crusty bread.